When was the last time that you required medication or took a multi-vitamin to assist…

Being fit for work 5 Gym Based Exercises for Tradies Do you finish work each…

280 Australians develop type 2-diabetes everyday, making it Australia’s fastest growing type of diabetes representing…

You have surgery for your hip or knees booked in. Maybe it’s 6 weeks away…

Exercise Physiology is such a vital treatment option for so many conditions, including chronic pain,…

You just decided, this year is the year! I’m going to lose weight, improve my…

Whether you have just been diagnosed, had a prostatectomy or are a cancer survivor. Exercise…

Keeping your bones strong is a smart thing to do at any age. However, by…

Key Points Avoid vigorous or prolonged exercise (>30min) in an Air quality index (AQI) of…