When was the last time that you required medication or took a multi-vitamin to assist your body in response to a health complication or to improve your health?  Perhaps it…

Being fit for work 5 Gym Based Exercises for Tradies Do you finish work each day exhausted? If the answer is yes, then we need to increase your tolerance to…

280 Australians develop type 2-diabetes everyday, making it Australia’s fastest growing type of diabetes representing over 90% of diabetes cases. Around 1.8 million Australians have either type 1 or 2…

You have surgery for your hip or knees booked in. Maybe it’s 6 weeks away or maybe it’s 6 months away! Either way, people may have told you to take…

Exercise Physiology is such a vital treatment option for so many conditions, including chronic pain, osteoarthritis, diabetes, cancer, heart disease and back pain. There are ways to access Medicare rebates…

You just decided, this year is the year! I’m going to lose weight, improve my fitness, feel healthier and happier. Maybe you’re looking for someone to help facilitate this change?…

Whether you have just been diagnosed, had a prostatectomy or are a cancer survivor. Exercise can sometimes be the last thing you think about when recovering from prostate cancer, BUT…

Keeping your bones strong is a smart thing to do at any age. However, by the time we hit 40 our bone mass slowly deteriorates. If we don’t take action…

Key Points Avoid vigorous or prolonged exercise (>30min) in an Air quality index (AQI) of 201-300 for healthy individuals and 101-150 for sensitive individuals. Improve air quality by exercising indoors.…