Group Classes

Exercise Physiologist Led Group Classes in Bowral & Moss Vale

Effect Exercise Physiology prides itself on delivering exceptional group exercise options, which could be the next step in your health and fitness journey.

We believe that our group classes provide a cost-effective way to improve your fitness, socialise, and stay accountable to your goals. With a variety of locations and class options, you can find the perfect fit for your needs.

  • An intimate experience with an Exercise Physiologist in small groups
  • Group based exercise with the ability to individually alter movements if you experience pain, discomfort or have post operative restrictions
  • Regular group benchmarking so you can track and measure your progress
  • Focused and themed classes allow you to pick the right class for your health goals

No matter which group class you choose, our qualified Exercise Physiologists will ensure a safe and effective workout experience. They will provide modifications and adjustments to suit your individual needs and support you in achieving your fitness goals.

Please note:

To ensure your safety and provide personalised care, an initial appointment is required before joining our group classes at. During this appointment, we assess your needs, discuss medical history, and create a tailored plan. Our experienced Exercise Physiologists design classes suitable for various fitness levels. Once your initial appointment is completed, we recommend the most suitable group class based on your assessment and goals.

Contact us to learn more about our group class schedules, locations, and availability and schedule your appointment and take the first step towards joining our inclusive and supportive group classes.

We are excited to help you find the right class that fits your preferences and supports your journey to better health and well-being as well as make some great friends along the way.


Pricing varies from class to class. Click on the class options below to learn more or contact us on 0491 001 559 and ask us today.

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