Take control of your balance and reduce your risk of falls with our specialised Balance Builder classes. Designed for individuals with identified falls risk or balance concerns, our program focuses on improving stability, strength, and confidence to help you maintain your independence and live life to the fullest.

What you can expect:

  • Balance Circuit:
    Our classes feature a carefully curated balance circuit designed to target key areas of stability and coordination. With a variety of exercises and equipment, you’ll challenge your balance in a supportive and controlled environment.
  • Falls Prevention Education:
    Gain valuable insights into falls prevention strategies and learn how to minimise your risk of accidents both inside and outside the home. Our knowledgeable instructors provide practical tips and techniques to help you stay safe and confident in your daily activities.
  • Self-Paced Classes:
    Each session is self-paced, allowing you to progress at a comfortable rate and gradually build your strength and stability over time. Whether you’re a beginner or have been exercising for years, our classes are tailored to meet your individual needs and abilities.
  • Individual Modifications:
    Our experienced instructors understand that everyone’s balance challenges are unique. That’s why we offer personalised modifications and adjustments to ensure that each exercise is safe and effective for you. From chair-based options to advanced balance drills, we’ll help you find the right level of challenge.

Class Schedule:

  • Tuesday: 11:00am
  • Wednesday: 10:30am

Class Duration: 45 minutes

Class Size: 2 to 8 participants

Pricing:

  • 4 Pack: $110 ($27.50 per class)
  • 12 Pack: $240 ($20 per class)
    *Prices as at 1st November 2023

Initial Consultation:

To ensure you get the most out of our classes, we require all participants to undergo a minimum 30-minute exercise screening consultation. During this consultation, our experienced Exercise Physiologists will tailor the class to your individual needs and address any health concerns you may have.

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