At Effect Exercise Physiology in Moss Vale, we’re dedicated to helping you stay fit, active, and vibrant at any age. Our Fit Forever group classes are specifically designed for adults over 65 who want to enhance their strength, mobility, and overall fitness in a supportive and inclusive environment. Whether you’re managing a health condition or simply looking to stay active and socialise, our classes offer a cost-effective way to achieve your fitness goals and enjoy the benefits of regular exercise.

No matter which Fit Forever class you choose, you can trust our qualified Exercise Physiologists to provide a safe and effective workout experience. With personalised modifications and adjustments, we’ll ensure that each class meets your individual needs and supports your fitness journey. Plus, our Initial appointment process allows us to assess your needs, discuss your medical history, and create a tailored plan to help you get the most out of your group classes. All Fit Forever classes are currently located in Moss Vale

Fit Forever – Clinic (Mondays + Thursdays)

Join us at our clinic in Moss Vale for a dynamic 45-minute Strength and Conditioning class tailored for over 60s. Led by our experienced Exercise Physiologists, this class provides a smaller, more intimate setting where you’ll receive personalised attention and encouragement. From circuit training to targeting major muscle groups, each session is designed to improve strength, cardiovascular health, and overall fitness. Plus, with self-paced workouts and modifications for individuals, you can feel confident and comfortable every step of the way.

Fit Forever (Clinic)
When: Mondays and Thursdays
Time: 8:00am (45-minute class)
Class Size: 2 to 8 participants
Address: 242 Argyle Street, Moss Vale

Fit Forever (Advanced) – Evolution Gym (Tuesdays + Fridays)

For those seeking a more challenging workout in a larger gym environment, our Fit Forever Advanced class at Evolution Gym in Moss Vale is the perfect option. Similar to our clinic-based class, this 45-minute session focuses on circuit training and major muscle groups, but with added intensity and variety. Whether you’re managing a health condition or simply want to take your fitness to the next level, our advanced class provides the perfect opportunity to push your limits and achieve your goals.

Fit Forever (Advanced)
When: Tuesdays and Fridays
Time: 8:00am (45-minute class)
Class Size: 6-12 participants
Address: 3/59-65 Berrima Road, Moss Vale

Initial Consultation:

To ensure you get the most out of our classes, we require all participants to undergo a minimum 30-minute exercise screening consultation. During this consultation, our experienced Exercise Physiologists will tailor the class to your individual needs and address any health concerns you may have.

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