Looking for Group Class Exercise in Bowral?
The group classes here at Effect are a great cost effective way to improve your fitness, socialise and have accountability.
Our group classes are 45 minutes and cover a variety of strength and cardiovascular exercises. The class size is limited to 6 people to allow individual variations if you require them.
Class packages come in:
4 class package ($25/class)
12 class package ( $18.33/ class)
Frequently Asked Questions
In your initial consultation with our Exercise Physiologist you will be able to discuss your injury/condition, relevant medical history and activity levels.From here we will perform some assessments and develop a treatment plan to help you achieve your goals.
Comfortable clothing and shoes and you are happy to move and exercise in,your referral if you have one and any medical reports that are relevant to your condition/injury.
No, you can book in without a referral.
This will depend on your current situation and the complexity of your condition/injury. We will discuss this in your treatment plan throughout your initial consultation.
If you have:
1. Private Health Insurance we can process onsite through our HICAPS machine
2. Enhanced Primary Care Plan from your GP
There is timed street parking in front of our clinic including a disabled car park as well as 2 private parks located at the rear of the building. There is also all day parking down the road towards the train line.